(makes 4 servings)
2 pounds (960 g) broccoli
olive oil cooking spray
2 cloves garlic, sliced thin
2-4 tablespoons (30 -60 ml) water
freshly ground pepper
- Cut the broccoli into 1 inch florets. Trim the stems and cut into 1/4 inch slices.
- Coat a non-stick skillet with cooking spray. Add the garlic and sautÃ© until it begins to brown. Add the broccoli and 2 tablespoons water. Stir and cook for 5 minutes, adding another tablespoon or two of water if it evaporates before the broccoli has cooked through.
- Sprinkle with pepper and serve.
Per serving: 66 calories (9% calories from fat), 7 g protein, 1 g total fat (0.1 g saturated fat), 12 g carbohydrates, 7 g dietary fiber, 0 cholesterol, 62 mg sodium
Diabetic exchanges: 1 carbohydrate (2 1/2 vegetable)