Savory Potato Soup
Number of Servings: 7
Serving Size: 1 cup
Ingredients:
peeled and cubed potatoes - 5 cups
fat-free (skim) milk - 3 cup
water - 1 cup
reduced-sodium chicken bouillon - 3 cups
finely chopped onion - 1 cups
finely chopped celery - 1/2 cup
reduced-calorie margarine - 1 tbsp
salt - 3/4 tsp
ground black pepper - 1/4 tsp
garlic powder - 1/8 tsp
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Place potatoes in a large Dutch oven, cover with water, and cook over medium-high heat until potatoes are tender when pierced with a fork (about 15 minutes). Drain off water.
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Remove approximately half of potatoes, mash with a potato masher, then return to pan.
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Add milk, 1 cup water, bouillon, onion, celery, margarine, salt, pepper, and garlic powder to potatoes.
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Simmer uncovered for 30 minutes or until thickened and heated through.
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Stir periodically to prevent sticking.
Exchanges Per Serving
Starch Exchange 1&1/2
Fat-Free Milk Exchange 1/2
Nutrition Information
Amount per serving
Calories 174
Calories from Fat 18
Total Fat 2 g
Saturated Fat 1 g
Cholestrol 2 mg
Sodium 342 mg
Total Carbohydrate 33 g
Dietary Fiber 1 g
Sugars 5 g
Protein 6 g
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