Sea Parsley? Fish Pie
12 ounces haddock fillets
2/3 cup low-fat fromage frais
2 tablespoons cornflour
3 ounces fresh wholemeal breadcrumbs
4 ounces cooked, peeled prawns
1/2 cup grated reduced-fat Cheddar cheese
1 7-ounce can sweetcorn – drained
3 tablespoons chopped Sea Parsley? (3 to 4 tablespoons)
3 ounces frozen peas
2/3 cup skim milk
Salt and ground black pepper
Preheat the oven to 375ÂºF. Cut the haddock into bite-sized pieces and toss in cornflour to coat evenly.
Place the fish, prawns, sweetcorn and peas in an ovenproof dish. Beat together the milk, fromage frais, Sea Parsley? and seasonings, then pour into the dish. Mix together the breadcrumbs and grated cheese, then spoon evenly over the top. Bake for 25-30 minutes, or until golden brown. Serve hot with fresh vegetables.