Seven Layer Bars
Mary W. Stauffer
Makes 18 servings
(Ideal slow cooker size: 4-5-quart)
2 Tbsp. light, soft tub margarine, melted
1/2 cup graham cracker crumbs
1/4 cup chocolate chips
2 Tbsp. butterscotch chips
1/4 cup flaked coconut
1/2 cup chopped pecans
1/2 cup fat-free sweetened condensed milk
- Layer ingredients in a bread or cake pan that fits in your slow cooker, in the order listed. Do not stir.
- Cover and bake on High 2-3 hours, or until firm. Remove pan and uncover. Let stand 5 minutes.
- Unmold carefully on plate and cool.
Exchange List Values: Carbohydrate 0.5, Fat 1.0
Basic Nutritional Values: Calories 87 (Calories from Fat 42), Total Fat 5 gm (Saturated Fat 1.4 gm, Polyunsat Fat 0.9 gm, Monounsat Fat 2.3 gm, Cholesterol 0 mg), Sodium 37 mg, Total Carbohydrate 11 gm, Dietary Fiber 1 gm, Sugars 9 gm, Protein 1 gm
Reprinted from Fix-It and Forget-It Diabetic Cookbook: Slow Cooker Favorites – to include Everyone! (January 2005; $15.95US; 1-56148-459-8) Copyright by Good Books (www.goodbks.com). Used by permission. All rights reserved.