Smoked Turkey Rice Salad
1 cup [250 mL] white converted rice or brown rice 1/2 cup [125 mL] low-fat plain yogurt 1/4 cup [60 mL] light mayonnaise 1 1/2 teaspoons [7.5 mL] dried tarragon 1 teaspoon [5 mL] Dijon mustard 1/2 teaspoon [2.5 mL] pepper 1/2 teaspoon [2.5 g] sugar 1/4 teaspoon [1 mL] salt 2 thick slices [6 ounces / 170 g] smoked deli-turkey breast, cut in thin strips 1 cup [250 mL] frozen peas, boiled, drained then cooled completely 1 small tomato, chopped 1 small sweet yellow pepper, membranes removed and seeded, chopped 4 green onions, chopped Cook white or brown rice according to package directions; set aside to cool. Into a small bowl, whisk together yogurt, mayonnaise, tarragon, Dijon mustard, pepper, sugar and salt. Into a large bowl, toss together cooled rice, turkey strips, cooled peas and chopped tomato, sweet yellow pepper and green onions. Add yogurt dressing, toss gently until well coated.