Soft Margarine
Soft margarine contain low or no trans-fatty acids. Buy margarine with no more than 2 grams of saturated fats per tablespoon and with liquid vegetable oil as the first ingredient.
If you have high cholesterol, soft margarine is better for you than butter.
Brands that are good to buy:
- Canola Harvest Non-Hydrogenated
- Becel
- I Can’t Believe It’s Not Butter
- Take Control
- Benecol
(Info from Health Castle)