SOUTHWESTERN GOULASH

SOUTHWESTERN GOULASH

Makes 6 servings

Ingredients:

2 C. wagon wheel or rotini pasta
1/2 lb. lean ground beef
1/2 lb. ground turkey breast
1 (14 1/2 oz.) can Mexican-style diced tomatoes with juice
1 (8 oz.) can tomato sauce
1 (15- to 19-oz.) can black beans, rinsed and drained
1 (14 1/2 oz.) can beef broth
1 C. frozen corn
1 (4 oz.) can chopped green chiles with juice
1/2 tsp. each salt and pepper
Chopped cilantro for garnish

Cook pasta according to directions but without using salt or oil; drain and set aside.

Cook beef and turkey 3 to 5 minutes or until no longer pink; drain.

Add tomatoes with juice, tomato sauce, beans, broth, corn, chilies with juice, and salt and pepper. Simmer 5 minutes. Add pasta just before serving. Garnish with cilantro.

Nutritional Information: Per serving: 341 cal., 14% from
fat; 27 g protein, 5 g fat (1.7 g sat); 46 g carbo (7 g fiber);
1,186 mg sodium; 39 mg chol.

B-man :wink: