Spicy Baked Fish
1 pound cod (or other fish) fillet
1 Tbsp olive oil
1 tsp spicy seasoning, salt free
- Preheat oven to 350? F. Spray a casserole dish with cooking oil spray.
- Wash and dry fish. Place in dish. Mix oil and seasoning, and drizzle over fish.
- Bake uncovered for 15 minutes or until fish flakes with fork. Cut into 4 pieces. Serve with rice.
Makes 4 servings–Serving size: 1 piece (3 oz)
Fat: 1 g
Saturated fat: 0 g
Cholesterol: 77 mg
Sodium: 119 mg