Spicy Fish Soup

Spicy Fish Soup

Baby shrimp and cod fillets are cooked in chicken broth with green bell peppers, chopped tomatoes, cumin and chili powder in this soup finished with plain yogurt.

Serves 4
Prep time: 10 minutes
Cook time: 30 minutes

Calories: 142.73
Calories from Fat: N/A
Total Fat: 1.76 g
Saturated Fat: N/A
Cholesterol: N/A
Sodium: N/A
Total Carbohydrate: 12.39 g
Dietary Fiber: N/A
Sugars: N/A
Protein: 19.33 g
Vitamin A: N/A
Vitamin C: N/A

Ingredients:

1/2 onion, chopped
1 clove garlic, minced
1 tablespoon chili powder
1-1/2 cups chicken broth
1 (4 ounce) can canned green chile peppers, chopped
1 teaspoon ground cumin
1-1/2 cups canned peeled and diced tomatoes
1/2 cup chopped green bell pepper
1/2 cup shrimp
1/2 pound cod fillets
3/4 cup plain nonfat yogurt

  1. Spray a large saucepan with the vegetable cooking spray over medium high heat. Add the onions and saute, stirring often, for about 5 minutes. Add the garlic and chili powder and saute for 2 more minutes.

  2. Then add the chicken broth, chile peppers and cumin, stirring well. Bring to a boil, reduce heat to low, cover and simmer for 20 minutes.

  3. Next, add the tomatoes, green bell pepper, shrimp and cod. Return to a boil, then reduce heat to low, cover and simmer for another 5 minutes. Gradually stir in the yogurt until heated through.

B-man :wink: