Spicy Southern Barbecued Chicken

Spicy Southern Barbecued Chicken

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

* 3 lb. chicken parts (breast, drumstick, and thigh), skin and fat removed


* 1 large onion, thinly sliced


* 3 tablespoon vinegar


* 3 tablespoon Worcestershire sauce


* 2 tablespoon brown sugar


* black pepper to taste


* 1 tablespoon hot pepper flakes


* 1 tablespoon chili powder


* 1 cup chicken stock or broth, skim fat from top
  1. Place chicken in a 13x9x2" pan. Arrange onions over the top.

  2. Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.

  3. Pour over the chicken and bake at 350º F for 1 hour or until done.

  4. Baste occasionally.

Yield: 8 servings–Serving Size: One chicken part with sauce