Strawberry Smoothie
Ingredients:
1 carton (8 ounces) plain nonfat yogurt
1/4 cup skim milk
1 teaspoon Equal® for Recipes
or 3 packets Equal® sweetener
3 cups frozen strawberries
1 cup ice cubes
Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
Combine yogurt, milk and Equal® in blender container. With blender running, add berries a few at a time, through opening in lid. Blend until smooth; add ice cubes one at a time through opening in lid, blending until slushy. Pour into glasses.
Yield: Makes 4 (6-ounce) servings.
Nutritional Information:
Each serving provides: amount per serving
Calories 82
Protein 4 g
Total Carbohydrates 17 g
Total Fat 0 g
Cholesterol 1 mg
Sodium 58 mg
Food Exchanges: 1/2 milk, 1/2 fruit
25% calorie reduction from traditional recipe
B-man 