Sugar Snap Peas and Peppers

Sugar Snap Peas and Peppers

The crunch of this dish is a welcome surprise.

Number of Servings: 6
Serving Size: 1/2 cup


canola oil - 1 tbsp
sugar snap peas (in shells) - 1 1/2 cups
green peppers, julienned - 1/2 cup
red peppers, jullienned - 1/2 cup
yellow peppers, jullienned - 1/2 cup
light soy sauce - 2 tbsp
lemon juice - 1 tbsp
ground pepper and salt - to taste

  1. Heat the oil in a skillet over medium-high heat. Add the peas and peppers and saute for 5 minutes. Sprinkle with soy sauce and lemon juice. Grind in pepper and salt to serve.

Exchanges Per Serving

1 Vegetable
1/2 Monounsaturated Fat

Nutrition Information

Amount per serving
Calories 40
Calories from Fat 22
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 227 mg
Total Carbohydrate 5 g
Dietary Fiber 1 g
Sugars 2 g
Protein 1 g

B-man :wink: