Sweet Potato Casserole
Ingredients:
4 medium sweet potatoes, peeled, cooked (about 1-3/4 pounds)
1/2 to 1 cup fat-free sour cream
1 teaspoon vanilla
5-1/2 teaspoons Equal® for Recipes
or 18 packets Equal® sweetener
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 cup coarsely chopped pecans (optional)
Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
Mash sweet potatoes with potato masher or beat with electric mixer until smooth. Mix in remaining ingredients, except pecans. Spoon sweet potato mixture into ungreased 1-quart casserole or souffle dish; sprinkle with pecans.
Bake, uncovered, at 350?F until hot throughout, about 30 minutes.
Yield: Makes 6 servings (about 1/2 cup each).
Nutritional Information:
Each serving provides:
Calories 165
Protein 4 g
Total Carbohydrates 38 g
Total Fat 0 g
Cholesterol 0 mg
Sodium 27 mg
Food Exchanges: 2-1/2 bread
41% calorie reduction from traditional recipe
B-man 