Swine Flu Advice

To avoid it…
Eat right!

Make sure you get your daily dose of fruit and veggies.

Take your vitamins and bump up your vitamin C.

Get plenty of exercise because it builds your immune system.

Walk for at least an hour a day,

go for a swim,

take the stairs instead of the lift, etc.

Wash your hands often.
If you can’t, keep a bottle of antibacterial stuff around.

Get lots of fresh air…
Open doors & windows whenever possible.

Try to eliminate as much stress from your life as you can.

Get plenty of rest.


Take the doctor’s approach.
Think about it…
When you go for a flu jab, what do they do first?

They clean your arm with alcohol…


Because Alcohol KILLS GERMS.

I walk to the pub. (exercise)

I put lime in my vodka…(fruit)

Celery in my Bloody Mary (veggies)

Drink outdoors on the patio…(fresh air)

Tell rude jokes and laugh…(eliminate stress)

Then I pass out. (rest)

The way I see it…

If you keep your alcohol levels up,
flu germs can’t get you!

As my grandmother always said,
‘A shot in the glass
is better than one in the arse!’

Hello guys!

Little boy, 2, has suspected swine flu got some anti virals he has been sick has a fever and wont stop crying any advice?

Get him to a doctor immediately - or are just trying to sell vitamins here. You don’t need the internet to tell you to take a 2 year old that is so sick to a doctor - possible spam???

Hello kitchen witch,

I really agree with your good informative information and it will more useful for everyone and it will useful for me also because my friend having swine flu.I think this tips will usefull…Vitamins

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