1 pound lean ground beef 1 jalapeno pepper, seeded and diced* 2 cups frozen corn, thawed 1 (28 ounce) can diced tomatoes, undrained 1 1/2 cups fat-free milk 1 cup cornmeal 1 (4 ounce) can chopped green chilies, drained 1 (2.25 ounce) can sliced ripe olives, drained 2 egg whites, lightly beaten 1 (1.25 ounce) package reduced sodium taco seasoning 1 cup shredded reduced-fat Cheddar cheese 1 cup salsa
brown ground beef and jalapenos until the ground beef is no longer pink. Drain any access grace, and then add all the other ingredients. Incorporating them 1 at a time. add mixture to an oven safe dish and bake for 45.minutes on 350°