Tasty Turkey Loaf
Ingredients:
1 egg, lightly beaten
1/4 c bread crumbs
1 Tbsp fresh basil or 1 ts dry
2 Tbsp fresh parsley or 2 tsp dry
1 tsp Dijon-style mustard
1/4 tsp freshly ground black pepper
1/2 tsp poultry seasoning or sage
1 lb ground turkey
1/4 c chopped onion
SAUCE:
1 tb low-fat yogurt
2 ts Dijon-style mustard
Combine egg, crumbs, seasonings. Add turkey and onion, mix well.
Press evenly into ungreased 8 x 5 loaf pan. Bake at 350°F for 35 minutes or until done.
Mix sauce ingredients and spread over top before serving.
Nutritional Information:
Nutritional Information (per 3 oz. serving): 169 cal; 22 g protein; 6g fat; 6 g carb; .5 g fiber; 112 mg chol; 146 mg sodium; 268 mg potassium.
Dietary Exchanges: 2 1/2 lean meat exchange, 1 vegetable.
B-man 