Tequila Turkey
This tangy marinade will liven up any grilled poultry, but turkey breasts are a particularly healthy choice.
Number of Servings: 6
Serving Size: 3-4 oz.
Ingredients:
turkey breast fillets - 1 1/2 lb
lemon juice - 1/2 cup
olive oil - 2 tbsp
tequila - 1/4 cup
garlic clove, minced - 2
small onion, thinly sliced - 1
minced red pepper - 1/4 cup
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Combine the turkey with the marinade ingredients. Marinate for at least 2 hours or up to 48 hours.
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Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. Grill the turkey for 3-4 minutes on each side until it is white throughout.
Exchanges Per Serving
4 Very Lean Meat
Nutrition Information
Amount per serving
Calories 151
Calories from Fat 26
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 75 mg
Sodium 48 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Sugars 1 g
Protein 27 g
B-man 