Triple Bean Salad
1 can (14-1/2 ounces) green beans, drained
1 can (14-1/2 ounces) wax beans, drained
1 can (15-1/2 ounces) dark kidney beans, drained
1/4 cup sliced green onions
1/4 cup red wine vinegar
1 tablespoon olive oil
1 teaspoon Equal for Recipes
or 3 packets Equal sweetener
1 teaspoon dried basil leaves
1 small clove garlic, minced
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
Equal sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
Combine green beans, wax beans, kidney beans, green onions, vinegar, oil, Equal, basil, garlic, salt and pepper in large nonmetallic bowl. Mix well. Cover; refrigerate overnight. Serve chilled.
Yield: Makes 4 (1-cup) servings.
Each serving provides:
Protein 8 g
Total Carbohydrates 29 g
Total Fat 4 g
Cholesterol 0 mg
Sodium 1025 mg
Food Exchanges: 1-1/2 bread, 1 vegetable, 1/2 fat
39% calorie reduction from traditional recipe