Tuna Nicoise

Tuna Nicoise

Yield: 6 servings,


One 6-1/2 ounce can water-packed tuna, drained and flaked
1 medium potato (5 ounces), cooked, peeled, and cut into wedges
1 cup sliced mushrooms
One 9-ounce package thawed frozen whole green beans, or 12 ounces fresh green beans, blanched
1/3 cup Basic Vinaigrette, or prepared light Italian dressing
6 leaves leaf lettuce
1 large hard-cooed egg, peeled and sliced
2 teaspoons drained capers

Combine the tuna, potato, mushrooms, and green beans in a large bowl. Gently toss the dressing with the tuna mixture. Chill.

Line a pretty glass bowl with lettuce leaves; add the tuna mixture and garnish the top with egg slices and capers.

Calories: 148
Protein: 9 g
Sodium: 195 mg
Cholesterol: 44 mg
Fat: 9 g
Carbohydrates: 8 g
Exchanges: 1/2 Starch, 1 Lean Meat, 1 Fat

B-man :wink: