Tuna Tofu Salad

Tuna Tofu Salad

Tofu and tuna blended until smooth and combined with chopped celery, carrots, onion garlic and a hint of cayenne for kick. Served hot or cold.

Serves 6
Prep time: 15 minutes
Cook time: 0 minutes
Total time: 30 minutes
Calories: 90.63
Calories from Fat: N/A
Total Fat: 1.83 g
Saturated Fat: N/A
Cholesterol: N/A
Sodium: N/A
Total Carbohydrate: 6.99 g
Dietary Fiber: N/A
Sugars: N/A
Protein: 11.54 g
Vitamin A: N/A
Vitamin C: N/A


1 (12 ounce) package silken tofu
1/2 cup red wine vinegar
1 (6 ounce) can tuna, drained
1 large stalk celery, chopped
2 carrots, chopped
1 onion, chopped
1 clove garlic, minced
1 pinch cayenne pepper, or to taste

  1. Drain and mash tofu. Pour vinegar over tofu and marinate for 15 to 30 minutes.

  2. Drain excess vinegar from tofu. Place tofu and tuna in a blender or food processor; blend until smooth. Combine tuna mixture, celery, carrots, onion, garlic and cayenne in a bowl and mix well. Serve.

B-man :wink: