Turkey Gravy
Number of Servings: 7
Serving Size: 1/3 cup
Ingredients:
low-calorie margarine - 1 tbsp
flour - 3 tbsp
low-fat, low-sodium chicken broth - 1 cup
defatted turkey drippings (or another cup of low-fat, low-sodium chicken broth - 1 cup
white wine - 1/4 cup
salt - 1/4 tsp
pepper - 1/3 tsp
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Melt the margarine in a medium saucepan over medium heat. Stir in flour and cook for 1 minute, stirring constantly with a wire whisk.
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Gradually add the remaining ingredients, stirring constantly. Bring to a boil, still stirring constantly. Reduce heat and simmer, uncovered, until the gravy is slightly thickened.
Exchanges Per Serving
1/2 Fat
Nutrition Information
Amount per serving
Calories 31
Calories from Fat 12
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 111 mg
Total Carbohydrate 3 g
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g
B-man 