Turkey Tetrazzini
You can use leftover turkey in this creamy dish.
Number of Servings: 6
Serving Size: 1 cup
Ingredients:
low-calorie margarine - 1 tbsp
sliced mushrooms - 2 cups
unbleached white flour - 2 tbsp
paprika - 1 tsp
evaporated skim milk - 2 cups
Swiss cheese, grated low-fat - 1/4 cup
sliced scallions - 1/2 cup
diced red pepper - 1/4 cup
diced cooked turkey - 1/2 cup
cooked thin spaghetti - 1 lb
grated Parmesan cheese - 1 tbsp
-
Preheat the oven to 350 degrees F. Melt the margarine in a heavy skillet over medium-high heat. Add the mushrooms and saute for 5 minutes. Sprinkle the flour and paprika over the mushrooms. Add the milk and stir until thickened.
-
Add the remaining ingredients except the Parmesan cheese. Pour the mixture into a 2-quart casserole dish. Sprinkle with the Parmesan cheese. Bake for 15 minutes until bubbly.
Exchanges Per Serving
2 Starch
1 Vegetable
1 Lean Meat
Nutrition Information
Amount per serving
Calories 243
Calories from Fat 37
Total Fat 4 g
Saturated Fat 2 g
Cholesterol 19 mg
Sodium 154 mg
Total Carbohydrate 35 g
Dietary Fiber 2 g
Sugars 9 g
Protein 17 g
B-man 