Tuxedo Chicken
6 cups (12 ounces) bow tie pasta (farfalle)
4 skinless boneless chicken breasts (about 1 1/3 pounds)
1 tablespoon of butter
1/2 cup of chopped onion
2 cups frozen chopped broccoli
1 container (8 ounces) of reduced fat sour cream
1 cup half and half
1 tablespoon dijon mustard
2 teaspoons of Worcestershire sauce
1/4 teaspoon garlic powder
Cook pasta according to directions. Melt butter on medium low in a 12 inch skillet adding chopped onion and cook until soft about 3 minutes.
Slice the chicken into 1/2 inch strips raising heat to medium high and add chicken. Cook until no longer pink in the center.
Meanwhile, place broccoli in a microwave safe dish and microwave 3-4 minutes until warm. Remove the chicken from the skillet with a slotted spoon and set aside.
Reduce the heat to medium low & stir in sour cream and half and half into the chicken juices to blend well. Add mustard, Worcestershire, and garlic powder. Stir well and continue to cook until the sauce is slightly thick about 2 minutes (do not boil)
Return the chicken to the skillet and add the broccoli then raise the heat to medium high and bring the sauce almost to a boil. Reduce heat to low and simmer to blend the flavors 1-2 minutes. Drain the pasta and place on a serving plate and top with the chicken mixture.
jackie austin