Unfried Rice
Vegetable cooking spray
1 egg, beaten
3/4 cup uncooked regular long-grain white rice
1 can Chicken broth
1 tbs. soy sauce
1/2 tsp. garlic powder
1/4 tsp. ground ginger
1 med. carrot, sliced (approx. 1/2 cup)
2 green onions, thickly sliced (approx. 1/2 cup)
1/2 cup frozen peas
- Spray medium nonstick skillet with cooking spray and heat over medium heat 1 minute. Add egg, and cook until set, stirring often. Set egg aside.
- Remove pan from heat. Spray with cooking spray. Add rice and cook until browned, stirring constantly.
- Stir in broth, soy, garlic powder, ginger and carrot. Heat to boil. Reduce heat to low. Cover and cook 15 minutes. Add onions and peas. Cook 5 minutes more or until rice is done and most of liquid is absorbed. Stir in egg and heat through. Serves 4.