1 cup chopped onions
1 cup chopped mushroom
1 green bell pepper, chopped
1 15 oz. can garbanzo beans, drained & mashed
1/2 tiny can tomato paste
1 cup shredded carrot
1/2 cup low-fat mozzarella cheese
1 teaspoon cumin
1 teaspoon dill weed
1 teaspoon minced garlic
1/4 teaspoon cayenne pepper
1 1/2 teaspoons Dijon mustard
1 cup bread crumbs
Preheat oven to 350°. Spray a cookie sheet (oven pan) with vegetable oil spray.
Saute onions, mushrooms and peppers in a nonstick skillet sprayed with vegetable oil spray. Stir in cumin, dill, cayenne, garlic and Dijon.
Meanwhile, mash garbanzos (chick peas); add egg and tomato paste. Mix in above sauteed vegetables, carrots, mozzarella and bread crumbs. Make 8 patties.
Put patties on prepared pan. Bake for 20 minutes then turn over and bake another 10 minutes.
Also great on barbeque with barbeque sauce or fried