I know there is a soup that is supposed to be good for helping weight loss. It was originally put out by weight watchers. Also, there is a “jump start” that was published that you could do when you have hit a plateau in your weight loss at weight watchers. Anyone know of this?
Hi this is the recipe
Garden Vegetable Soup
2/3 cup sliced carrot
1/2 cup diced onion
2 garlic cloves, minced
2 cups fat free broth (chicken, beef or vegetable)
1 1/2 cups diced green cabbage
1/2 cup green beans
1 tablespoon tomato paste
1/2 tsp dried basil
1/4 tsp dried oregano
1/4 tsp salt
1/2 cup diced zucchini
in large saucepan sprayed with nonstick cooking spray, saute carrot, onion, and garlic over low heat until softened.
Add broth, cabbage, beans, tomato paste, basil, oregano, and salt, bring to a boil. Lower heat and simmer, covered about 15 min or until beans are tender.
Stir in zucchini and heat 3-4 min. Makes 4 1 cup servings.
42 calories, 0 g fat, 2 g fibre