Women's Vitamins

Quality vitamins for women should perform important functions such as slowing the aging process, strengthening the immune system, increasing energy levels and supporting the balancing of the female hormones.

When considering which daily vitamins for women to take, keep in mind that the least costly ingredients are the vitamins and minerals. A woman’s body also needs a variety of anti-aging natural substances proven by clinical studies to provide specific health benefits.

Taking a high-quality anti-aging daily supplement helps fill in the dietary gaps that every woman will have. What woman really consumes the recommended 5-9 daily servings of vegetables and fruits each day? It’s difficult for anyone to do…

Your body will use nutrients such as amino acids, antioxidants, bioflavanoids, neuronutrients, certain herbal extracts, enzymes and specialized substances such as L-Carnosine, alpha lipoic acid, acetyl L-Carnitine and so on. And women have the need for certain nutrients that are different than men, nutrients that help support the balancing of the female hormones necessary for good health.

Every woman in her 30’s and over MUST be providing her body with certain nutrients to be healthy. And taking one-a-day supermarket vitamins for women is probably a waste of time and money.

Note - to find information on vitamins for MEN, go here.

Today’s women have special concerns when looking to find vitamins for women that help provide needed protection from illness.

For example, osteoporosis affects a large percentage of older women, and this condition typically begins in a woman’s 30’s. Daily dietary calcium and magnesium supplementation along with other nutrients that assist in absorption should be considered essential for any woman over 40.

Heart health has to be considered vital for a woman as she ages - and essential fatty acids are needed on a regular basis for a healthy heart. The need for women to have a healthy dietary balance of the Omega-3 and Omega-6 fatty acids is well-documented in clinical trials.

Breast health and reproductive system health must be considered a high priority for today’s woman. Providing your body with nutrients that support the body’s immune system function and healthy tissue is essential when looking to find vitamins for women.

Examples of vitamins and minerals that provide and support energy function are thiamine, folic acid, pantothenic acid, magnesium and potassium. Feeling tired and run-down is common today for busy women trying to juggle careers, families and a multitude of responsibilities.

Searching for - vitamins for women immune system function is another frequent search. Minerals and vitamins for women immune system support include vitamins A, B6, C and E, bioflavonoids, inositol, lycopene and zinc.

Another search is - find womens hormone vitamins. This search indicates that you are aware that hormone imbalance is the cause of a multitude of symptoms in women. PMS, early signs of menopause, hot flashes and night sweats - these are examples of symptoms caused by hormone imbalance.