WW: Chicken Salad Makeover (4.3 points)

WW: Chicken Salad Makeover (4.3 points)
Servings: 4 to 6

2 cups cooked chicken breasts, diced
1-1/2 cups California seedless grapes
1 medium apple, cored and sliced
1/2 cup each raisins and diced celery
1/2 tsp. dried tarragon, crushed
Salt and pepper to taste
2 to 4 tbsps. each low-fat mayonnaise and yogurt
1/4 cup chopped parsley
Lettuce leaves
Sprig of thyme, optional

Combine all ingredients except lettuce and thyme; mix well.

Serve chicken salad on lettuce leaves. Garnish with thyme, if desired.

One serving equals: 180 calories… 15 g protein… 6 g fat (28 percent calories from fat)…19 g carbohydrate… 45 mg cholesterol… 2 g fiber…57 mg sodium
++++ Exchanges: 2 Low-Fat Meat… 1 Fruit… 1 Vegetable
++++ WWP: 4.3