WW: Maple-Black Walnut Muffins (3 points)

WW: Maple-Black Walnut Muffins (3 points)

cooking spray
1 3/4 cups all-purpose flour
1/3 cup firmly packed brown sugar
1/4 cup chopped black walnuts
2 teaspoons baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
2/3 cup skim milk
1/3 cup maple syrup
2 1/2 tablespoons vegetable oil
1 large egg

  1. Preheat oven to 400ºF.

  2. Place paper liners coated with cooking spray in muffin cups. Combine flour and next 5 ingredients; make a well in center. Combine remaining ingredients; add to flour mixture. Divide among cups.

  3. Bake at 400 degrees for 18 minutes.

Yield: 12 servings.

Exchanges: 1 1/2 Starch, 1 Fat.
Per serving: Cal 160(28% from fat); Pro 3.4g; Fat 5g(sat 0.8g); Carb 25.9g; Fib 0.6g; Chol 18mg; Iron 1.2mg; Sod 65mg; Calc 64mg.