Recipes for Detox Diet
Are you thinking of considering a detox diet? You probably are wondering about what foods to eat and what foods are not allowed. Or, you may be looking for certain recipes for detoxing. Well, before “detoxing” it would be best if you consult with your doctor first to determine if detox diet is good or bad for you. Note that detox is not appropriate for everyone, especially the teens, pregnant, nursing mothers, and those who are affected by certain serious medical conditions like diabetes, cancer and arthritis.
Here are two of the most favored recipes for detoxing:
Gazpacho Soup
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Gazpacho, as you may know, is a Spanish dish. It is composed mainly of fresh veggies and is deemed perfect for summer.
Ingredients:
- 3 cups tomatoes (seeded, diced); medium diced
- 2 cups of red bell pepper
- 2 cups of red onions
- ½ cup celery
- 2 cups of cucumber
- 1 teaspoon of minced garlic
- ¼ cup of red wine vinegar
- 2 cups of organic veggie juice
- 1 teaspoon cumin’
- 1 pinch of cayenne.
Directions:
- Put the diced tomato, red onions, peppers, cucumber, and celery in a medium bowl altogether, and mix. Divide the blend in half and put the other half in a separate bowl.
- Add the garlic to one of the bowls and put into blender, then add the vinegar and pulp until the blend becomes smooth. Add the veggie juice, as well as the cumin and cayenne to the blender and blend.
- Put the puree to the diced veggies, and refrigerate overnight. For best result, add the lemon and cilantro.
Roasted Cauliflower
Ingredients:
- 2 bunch of cauliflower (cut into florets)
- sea salt to taste
- ¼ cup of extra virgin olive oil.
Directions:
- Set the oven to 400 degrees and preheat. Put the cut cauliflower, salt and olive oil in a large bowl and toss.
- Place in a large pan and roast for 30 minutes. Serve.
The above mentioned recipes for detox diet are deemed healthy for the dieters. They also help your system to flush out toxins.
Until Next Time… Be Well!
Kind Regards,
RSN