A Menu for Smoothies That Are Low in Calories

Instead of the traditional breakfast why not attempt a smoothie? My formula is easy, straightforward to form, and nice for the health. dairy product is that the base for it and also the fruits involve low calories and low glycemic qualities. They replace breakfast cereals and morning snacks once done right and provides enough energy to urge you simply happy till lunch-time. The key’s to not cheat by adding alternative things to the menu.

My formula starts with one or two of tablespoons of Associate in Nursing multiplied supermolecule dairy product. Yes, it’s dairy farm however not as unhealthy as milk. it’s conjointly lighter in calories.

My choice of fruits is intended for style and quality. They embrace strawberries; blueberries; kiwi fruit; apples; pears; passion fruit; and a banana. typically four or 5 from this choice is enough. to the current add one stick of celery, that is additionally low-calorie and smart for the skin.

I like this green smoothie recipe - Strawberry Spinach Smoothie
1 cup Strawberries
1 ripe Banana
3 ounces Baby spinach
½ cup Almond Milk
1 cup Water
Delicious, healthy and easy to prepare!))