Are you looking for a nutritious and cost-effective way to supplement your diet with plant-based protein? Look no further than this homemade vegan protein powder recipe! By using a combination of protein-rich seeds, grains, legumes, and nuts, you can create a versatile and customizable powder that can be used in a variety of recipes, from smoothies to baked goods.
Plus, making your own protein powder at home is a great way to ensure that you know exactly what’s in it and avoid any unwanted additives or preservatives. In this blog post, we’ll walk you through the steps to create your own vegan protein powder and provide some tips and tricks to make it even more delicious and nutritious. Get ready to power up your meals and snacks with this simple and satisfying recipe!
DIY Plant-Based Protein Powder
Ingredients:
- 1 cup of your choice of protein-rich seeds (such as hemp seeds, pumpkin seeds, or sunflower seeds)
- 1 cup of your choice of protein-rich grains (such as quinoa, buckwheat, or amaranth)
- 1/2 cup of your choice of protein-rich legumes (such as chickpeas, black beans, or lentils)
- 1/4 cup of your choice of nuts (such as almonds or walnuts)
- Optional: 1-2 scoops of your choice of vegan protein powder for added protein
Instructions:
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Preheat your oven to 350°F (175°C).
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Spread the seeds, grains, and legumes on a baking sheet and bake for 10-15 minutes, until lightly toasted. This step helps to improve the digestibility of the ingredients and enhance their flavor. You can toast each ingredient separately or combine them on the same baking sheet. If you choose to combine them, make sure to spread them evenly on the sheet and give them a stir halfway through toasting to ensure they toast evenly.
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Once toasted, let the ingredients cool completely. You can speed up the cooling process by transferring the ingredients to a plate or bowl and spreading them out in a thin layer.
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Once the toasted ingredients have cooled, transfer them to a food processor or high-powered blender along with the nuts. If your appliance is not large enough to handle all of the ingredients at once, you can process them in batches.
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Blend the ingredients until they are finely ground. This may take a few minutes, depending on the strength of your appliance. You may need to stop and scrape down the sides of the bowl or blender occasionally to ensure everything gets blended evenly.
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If desired, add one to two scoops of vegan protein powder to the mixture and blend again until well combined. This step is optional but can help increase the protein content of your powder. Choose a protein powder that is compatible with your dietary preferences and needs, and follow the package instructions for how much to add.
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Store your homemade vegan protein powder in an airtight container in a cool, dry place. A mason jar or other glass container with a tight-fitting lid works well. Keep the powder away from moisture and direct sunlight, as this can cause it to clump or lose its nutritional value.
Some additional tips:
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You can customize this recipe by using different combinations of seeds, grains, legumes, and nuts. Be creative and experiment with different flavors and textures. Just make sure that the ingredients you choose are high in protein and compatible with your dietary preferences and needs.
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To increase the shelf life of your homemade protein powder, you can store it in the refrigerator or freezer. This can help keep it fresh and prevent it from going rancid.
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Use your vegan protein powder in smoothies, oatmeal, yogurt, or baked goods to add protein and nutrition to your meals and snacks. Start with a small amount and gradually increase as needed, depending on your protein requirements.
Until Next Time… Be Well!
RSN