A TO Z BREAD
Ingredients:
1 1/2 C. whole wheat bread flour
1 1/2 C. unbleached white flour
1 tsp. salt
1 tsp. baking soda
3 tsp. cinnamon
1 tsp. baking powder
1 C. chopped nuts
2 eggs
2 egg whites
1/2 C. canola oil
1/2 C. light corn syrup
1 1/4 C. sugar
2 C. A to Z ingredients (you can use 1 cup of one ingredient and 1 cup of another. See list)
1 T. vanilla extract
Preheat oven to 325ºF. Coat 2 regular size loaf pans with canola
cooking spray.
Add flours, salt, baking soda, cinnamon and baking powder to
medium size bowl and stir with fork to blend well
.
Beat eggs and egg whites with mixer; add oil, corn syrup and sugar.
Beat until creamy.
Add the A to Z ingredients and vanilla extract to egg mixture.
Add dry ingredients and beat just until blended. Stir in the nuts.
Spoon evenly into prepared loaf pans. Bake for 50-60 minutes or
until tester inserted in center comes out clean. Makes 2 loaves
(10 slices each).
Nutrition facts per serving: 200 calories, 3.4 g protein,
34 g carbohydrate, 6.3 fat, .6 g saturated fat, 21 mg cholesterol,
2 g fiber, 219 mg sodium. Calories from fat: 27 percent
A to Z List
Apples, grated
Applesauce
Apricots, chopped
Bananas, mashed
Carrots, grated
Cherries, pitted and chopped
Dates, pitted and finely chopped
Honey (omit sugar)
Lemons (use only 1/2 cup juice)
Marmalade (omit 1 cup of the sugar)
Mincemeat
Oranges, chopped
Peaches, fresh or canned, chopped
Pears, chopped
Pineapple, crushed, well drained
Prunes, chopped (use not more than 1 cup)
Pumpkin, canned
Raisins
Raspberries
Rhubarb, finely chopped
Strawberries, fresh or well drained frozen
Sweet potato or yams, grated coarsely
Yogurt, plain or flavored
Zucchini, ground or grated, well drained
B-man 