Ambrosia Fruit Dip
Ingredients:
1 package (8 ounces) reduced-fat cream cheese, softened
1 cup plain nonfat yogurt
1 teaspoon vanilla extract
1 teaspoon grated lemon rind
3-1/2 teaspoons Equal® for Recipes* ( Or Splenda )
or 12 packets Equal® sweetener*
or 1/2 cup Equal® Spoonful*
*Equal® is a registered trademark of the Merisant Company.
Blend cream cheese and yogurt until smooth. Stir in remaining ingredients.
Chill. Serve with fresh fruit.
Nutritional Information:
Nutritional Information (per serving): 90 cal; 5 g protein; 6 g carb; 5 g fat; 16 mg cholesterol; 107 mg sodium.
Dietary Exchanges: 1/2 milk and 1 fat
B-man 