Apple Muffins

Here’s What You Need

1 teaspoon ground cinnamon
1/4 cup honey
3/4 cup nonfat milk
2 egg whites
1 tablespoon baking powder
1/4 cup vegetable oil
1/2 teaspoon salt
2 cups whole wheat flour
1 cup chopped apples


Preheat oven to 375 degrees F (190 degrees C).
Lightly grease one 12-cup muffin tin.
Lightly beat egg whites.
In a separate bowl mix dry ingredients thoroughly.
In a separate bowl, mix remaining ingredients.
Gently fold in egg white.
Add to the dry ingredients.
Stir until barely moistened.
Batter will be lumpy.
Fill greased muffin tins two-thirds full.
Bake about 20 minutes until lightly browned.

Nutrition Facts

Servings: 12, Calories: 145, Fat: 5g, Cholesterol: 1mg, Sodium: 237mg, Carbohydrate: 23.2g, Protein: 3.9g