Apple or Pear Dip
This sweet, simple dip is the perfect accompaniment for any firm fruit.
Number of Servings: 4
Serving Size: 1/4 of recipe
Ingredients:
cream cheese, low-fat - 8 oz
vanilla - 1 tsp
reduced-calorie maple syrup - 2 tbsp
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Mix ingredients with a fork and serve with sliced apple or pear.
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Store remaining dip in refrigerator in sealed container.
Exchanges Per Serving
1 Carbohydrate
1 Very Lean Meat
Nutrition Information
Amount per serving
Calories 60
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 7 mg
Sodium 333 mg
Total Carbohydrate 6 g
Dietary Fiber 0 g
Sugars 4 g
Protein 8 g
B-man 