Apple or Pear Dip

Apple or Pear Dip

This sweet, simple dip is the perfect accompaniment for any firm fruit.

Number of Servings: 4
Serving Size: 1/4 of recipe


cream cheese, low-fat - 8 oz
vanilla - 1 tsp
reduced-calorie maple syrup - 2 tbsp

  1. Mix ingredients with a fork and serve with sliced apple or pear.

  2. Store remaining dip in refrigerator in sealed container.

Exchanges Per Serving

1 Carbohydrate
1 Very Lean Meat

Nutrition Information

Amount per serving
Calories 60
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 7 mg
Sodium 333 mg
Total Carbohydrate 6 g
Dietary Fiber 0 g
Sugars 4 g
Protein 8 g

B-man :wink: