The idea of entering a gym’s weight room, surrounded by a broad variety of machines that do god knows what and trying to figure out what you’re doing while watching buff gym goers watch themselves lift in the mirror can be intimidating. This article contains a detailed discussion of the best strength training exercises, their benefits, and tips you must know before doing.
What is Strength Training?
Resistance training is also another name for strength training. Strength training is an exercise that uses opposing force or weight to improve muscle strength, posture, stability, and mobility. Strength training, as opposed to resistance training, which is generally a bodyweight exercise or done with resistance bands, uses dumbbells, kettlebells, or even barbells to load the body with a weight for each exercise.
When most people think of strength training, they think of weight lifting. Contrary to popular belief, you can increase the muscle strength through a variety of methods, including your own body weight, resistance bands, cable resistance machines, and, yes, weight machines and free weights.
10 benefits of strength training:
- Make You Stronger
- Enhance Quality of Life
- Calories Burn
- Decrease Abdominal Fat
- Decrease the Risk of Fall
- Lower the Injury Risk
- Improves Heart Health
- Greater Mobility and Flexibility
- Improve Brain Health
- Boost your Mood
6 benefits of strength training:
- Warm Up
- Start with lighter weight
- Gradually Increase the Weight
- Rest for 60 Sec
- Avoid Overdoing
- Rest 2 or 3 Days Between Workouts