1 pound extra lean ground beef
1 small to medium head of cabbage
1/2 cup ricotta cheese
1 tablespoon Parmesan cheese
1/4 cup green onions, chopped
1 tablespoon parsley flakes
1 tablespoon Italian seasoning
1 tablespoon garlic powder
1 jar spaghetti sauce
4 ounces low-fat mozzarella cheese, grated
Brown ground beef, draining excess fat.
Cook cabbage until tender, drain well.
Mix ricotta cheese with ground beef; add Parmesan cheese, green
onions, parsley, Italian seasoning and garlic powder.
Spray casserole dish with non-stick cooking spray and line bottom of
dish with cabbage. Spread beef mixture on top and cover with
remaining cabbage. Pour spaghetti sauce over cabbage and top with
mozzarella cheese. Bake at 350 degrees F for approximately 1 hour.