You don’t have to be a diabetic to enjoy this dish!
1/4 cup non-fat mayonnaise
1/4 cup light Caesar salad dressing
2 garlic cloves, minced
1/2 tsp dry mustard
1/2 tsp parsley flakes
Freshly ground pepper, sprinkle
4 boneless skinless chicken breast halves (about 4 oz. each)
1/3 cup fine dry breadcrumbs
2 Tbsp grated light Parmesan cheese
No-stick cooking spray
Combine first 6 ingredients in small bowl. Makes 1/2 cup marinade. Transfer to large sealable freezer bag.
Flatten breasts slightly. Place in bag. Turn to coat. Seal. Chill for several hours or overnight.
Combine crumbs and cheese on dinner plate. Remove chicken breasts from bag one at a time, leaving as much dressing on as possible. Coat well in crumb mixture. Place on greased baking sheet. Spray surface with cooking spray.
Bake, uncovered, in center of 375 F oven for 25 minutes until no pink remains in chicken and juices run clear. Serves 4.
CHOICES: 1 Starch; 4 Protein
1 serving: 224 calories; 4.9 g total fat (69.3 mg cholesterol); 490 mg sodium; 29 g protein; 14 g carbohydrate