CAJUN BANANA SMOOTHIE
Ingredients:
1 large ripe banana, sliced thin
1/2 C. fresh strawberries, sliced thin
1/4 C. skim milk (2%)
1 tsp. brown sugar
1/2 C. banana yogurt
1 oz. dark rum
1 oz. banana brandy
1/4 tsp. orange peel, grated
Garnish
3 slices banana
3 sprigs mint
3 whole strawberries
Place bananas and strawberries in a bowl and freeze.
Remove after frozen and place in a blender. Add skim milk, yogurt,
orange peel and sugar; blend at medium speed until thick. Add rum
and brandy. Pour into a chilled champagne glass. Arrange
strawberries, banana slices and mint on long toothpicks. Rotate
into drink and serve.
B-man 