California Walnut, Turkey, and Rice Salad
This crunchy salad is packed with good-for-you ingredients.
Number of Servings: 6
Serving Size: 1 cup
Ingredients:
cooked brown rice - 3 cups
diced cooked turkey (white meat) - 2 cups
diagonally sliced celery - 1/2 cup
pineapple chunks, drained - 1/4 cup
Mandarin oranges, drained - 1/4 cup
water chestnuts, drained and thinly sliced - 1/4 cup
scallions, thinly sliced - 1/4 cup
walnuts, chopped - 1/4 cup
lettuce leaves - 6 cups
low-fat lemon yogurt - 1/2 cup
low-fat mayonnaise - 1/2 cup
grated lemon rind - 1 tsp
curry powder - 1/2 tsp
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Combine all salad ingredients except the lettuce leaves, yogurt, mayonnaise, lemon rind, and curry powder in a large bowl. Whisk together the yogurt, mayonaise, lemon rind and curry powder.
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Add the dressing to the salad mixture and toss to coat. Cover and refrigerate. To serve, spoon 1 cup of salad over 1 cup of the lettuce leaves.
Exchanges Per Serving
2 Starch
2 Lean Meat
Nutrition Information
Amount per serving
Calories 262
Calories from Fat 52
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 34 mg
Sodium 205 mg
Total Carbohydrate 33 g
Dietary Fiber 4 g
Sugars 6 g
Protein 20 g
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