Cantaloupe Salad
Number of Servings: 6
Serving Size: 1 slice
Ingredients:
reduced-fat whipped topping - 1 cup
orange juice concentrate, thawed and undiluted - 3 tbsp
medium cantaloupe - 1
lettuce leaves - 6
grapes, green seedless, halved - 1 cup
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Combine the whipped topping and orange juice, mixing well.
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Cut the cantaloupe into 6 sections, removing the seeds and peel. Place the cantaloupe on lettuce leaves; spoon grapes over and around each section.
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Drizzle with the whipped topping mixture and serve.
Exchanges Per Serving
1 Fruit
1/2 Fat
Nutrition Information
Amount per serving
Calories 92
Calories From Fat 16
Total Fat 2 g
Saturated fat 1 g
Cholesterol 0 mg
Sodium 12 mg
Total Carbohydrate 18 g
Dietary Fiber 1 g
Sugars 15 g
Protein 1 g
B-man 