CHAMOMILE SLEEP TEA
1 C. water
1 oz. chamomile
1 oz. valerian
1 oz. mint
Bring water to a boil; remove from heat and add herbs. Let steep
for 3 to 5 minutes; strain, and drink slowly.
B-man 
CHAMOMILE SLEEP TEA
1 C. water
1 oz. chamomile
1 oz. valerian
1 oz. mint
Bring water to a boil; remove from heat and add herbs. Let steep
for 3 to 5 minutes; strain, and drink slowly.
B-man