Creamy Ranch Dressing
A rich-tasting ranch that’s not fattening? You bet! A mix of low-fat mayonnaise and tangy plain yogurt gives this a deceptively creamy consistency.
Yields: about 1 cup
Work Time: 3 minutes
Total Time: 3 minutes
3/4 cup plain nonfat yogurt
1/4 cup low-fat mayonnaise
1 tablespoon cider vinegar
2 teaspoons Dijon mustard
1/4 teaspoon coarsely ground black pepper
1/4 teaspoon dried thyme leaves
1 green onion, minced
Into small bowl, measure all ingredients. Mix with wire whisk or fork until blended. Cover and refrigerate. Stir before using.
Each tablespoon: About 15 calories, 1 g protein, 2 g carbohydrate, 0 g total fat, 0 mg cholesterol, 60 mg sodium.
Source: Good Housekeeping, Dec 2000