Crock Pot Pepper Steak
2 lb beef round steak
(1/2 inch thick
1/4 cup flour
1/2 teaspoon salt
1/8 teaspoon pepper
1 medium onion, chopped
1 small clove garlic, minced
2 large green peppers,seeded cut into 1/2 inch strips
1 (16 ounce) can whole tomatoes
1 tablespoon beef flavor base (paste or granules)
1 tablespoon soy sauce
2 teaspoon worcestershire sauce
fluffy rice
Cut steak into strips. Combine 1/4 cup flour, the salt and pepper; toss with steak strips to coat thoroughly. Add to crockpot with onion,garlic and half of green pepper strips; stir. Combine tomatoes with beef base, soy sauce and worcestershire sauce. Pour into crock pot, moistening meat well. Cover and cook on low setting for 8 to 12 hours. One hour before serving, turn to high setting and stir in remaining green pepper strips. If thickened gravy is desired, make a smooth paste of 3 tablespoon flour and 3 tablesoons water; stir into crock pot. Cover and cook until thickened. Serve gravy with pepper steak over hot fluffy rice.
Makes 4 Servings