Deutsche Steak
This delicious steak tastes like restaurant fare, but is so easy to make at home. Serve with fresh mashed potatoes or coleslaw.
Number of Servings: 1
Serving Size: 1 serving
Ingredients:
5 oz. top round steak - 1
red wine vinegar - 1/2 cup
fresh lemon juice - 1/4 cup
low-calorie margarine - 2 tsp
sliced mushrooms - 1/2 cup
sliced red onion - 1/4 cup
fresh ground pepper to taste - dash
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Two days before serving, place the steak in a small shallow dish. Add the vinegar and lemon juice to the steak and cover it with plastic wrap. Marinate for 48 hours, turning twice each day.
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When you are ready to cook, preheat the oven to 350 degrees and drain the marinade from the steak. Discard the marinade.
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Heat the remaining ingredients in a heavy skillet over medium heat until the mixture is hot. Add the marinated steak and turn off the heat.
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Place the skillet in the oven and cook for 30 minutes, or until the steak reaches desired doneness.
Exchanges Per Serving
1 Starch
4 Lean Meat
1 Fat
Nutrition Information
Amount per serving
Calories 259
Calories from Fat 79
Total Fat 9 g
Saturated Fat 1 g
Cholesterol 81 mg
Sodium 140 mg
Total Carbohydrate 11 g
Dietary Fiber 2 g
Sugars 6 g
Protein 34 g
B-man 