1 slice bread ( any type you like)
1 egg
2 Tablespoons low fat margarine
2 Tablespoons grated low fat sharp cheese
1 tomato slice
Parsley
salt and pepper or Tabasco
Cut hole in center of bread with biscuit cutter. Save piece of bread. Melt margarine in skillet. Crack egg and drop in center of bread. Salt egg and use a drop or two of Tabasco on the egg. Cook slowly. When egg white begins to look white, carefully turn and let cook a minute or so. Brown round piece of read in skillet ( you may need extra margarine.) Brown on both sides. Place on top of egg. Garnish with sharp cheese, parsley, and tomato slice.