FILLET OF SOLE PARMESAN
Ingredients:
1 C. sour cream
2 T. chopped parsley
1/4 tsp. lemon pepper marinade
1 (1/2 oz.) pkg. green onion dip mix
1 lb. fillet of sole (about 8)
Lawry’s seasoned salt
1/2 c. grated Parmesan cheese
Paprika
1 (6 oz.) pkg. Uncle Ben’s seasoned wild and white rice mix, cooked
Combine sour cream, parsley, lemon pepper marinade, green onion dip mix. Rinse fish and pat dry; sprinkle fish fillets with Lawry’s seasoned salt and spread each with a thin layer of sour cream mixture. Roll jellyroll fashion. Place cooked rice in a 12 x 8 x 2-inch glass dish and microwave at High power for 6 minutes.
Spread top of each fillet with remaining sour cream mixture and sprinkle with Parmesan cheese and paprika. Microwave at High power for 6 to 8 minutes until fish flakes easily.
B-man 