Fish In A Vegetable Patch
Fish baked in a delightful lemony vegetable mixture.
Serves 3 to 4
Prep time: 15 minutes
Cook time: 25 minutes
Calories: 233.72
Calories from Fat: N/A
Total Fat: 3.84 g
Saturated Fat: N/A
Cholesterol: N/A
Sodium: N/A
Total Carbohydrate: 15.93 g
Dietary Fiber: N/A
Sugars: N/A
Protein: 33.86 g
Vitamin A: N/A
Vitamin C: N/A
Ingredients:
1 cup tomato sauce
1 cup diced celery
1/2 cup chopped green bell pepper
1/2 cup diced onion
1/3 cup diced carrots
2 tablespoons lemon juice
1-1/2 teaspoons Worcestershire sauce
1/2 tablespoon salt
1 pound halibut fillets
4 slices lemon, for garnish
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In a small sauce pan, combine the tomato sauce, celery, green pepper, onion, carrots, lemon juice, Worcestershire sauce and salt. Bring to a boil. Reduce heat and simmer, covered, for 5 minutes.
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Spoon vegetable mixture into a shallow 1 1/2 quart baking dish. Place fish filets over vegetables and spoon some of the sauce over the fish.
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Bake, uncovered, at 400 degrees F (205 degrees C) for about 15 minutes or until fish flakes with a fork. Garnish with lemon twists and chopped celery.
B-man 