Fish In A Vegetable Patch

Fish In A Vegetable Patch

Fish baked in a delightful lemony vegetable mixture.

Serves 3 to 4
Prep time: 15 minutes
Cook time: 25 minutes

Calories: 233.72
Calories from Fat: N/A
Total Fat: 3.84 g
Saturated Fat: N/A
Cholesterol: N/A
Sodium: N/A
Total Carbohydrate: 15.93 g
Dietary Fiber: N/A
Sugars: N/A
Protein: 33.86 g
Vitamin A: N/A
Vitamin C: N/A


1 cup tomato sauce
1 cup diced celery
1/2 cup chopped green bell pepper
1/2 cup diced onion
1/3 cup diced carrots
2 tablespoons lemon juice
1-1/2 teaspoons Worcestershire sauce
1/2 tablespoon salt
1 pound halibut fillets
4 slices lemon, for garnish

  1. In a small sauce pan, combine the tomato sauce, celery, green pepper, onion, carrots, lemon juice, Worcestershire sauce and salt. Bring to a boil. Reduce heat and simmer, covered, for 5 minutes.

  2. Spoon vegetable mixture into a shallow 1 1/2 quart baking dish. Place fish filets over vegetables and spoon some of the sauce over the fish.

  3. Bake, uncovered, at 400 degrees F (205 degrees C) for about 15 minutes or until fish flakes with a fork. Garnish with lemon twists and chopped celery.

B-man :wink: