Fitness Shake
Ingredients:
2 cups skim milk
2 medium-size ripe bananas, cut into l-inch pieces
1/2 cup fat-free plain or banana yogurt
1/2 cup nonfat dry milk powder
1/3 cup wheat germ
1 teaspoon vanilla
2-1/2 teaspoons Equal? for Recipes
or 8 packets Equal sweetener
Ground cinnamon (optional)
Equal? sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
Process all ingredients, except cinnamon, in blender or food processor until smooth. Pour into glasses and sprinkle with cinnamon, if desired.
Yield: Makes 4 servings
Nutritional Information:
Each serving provides: amount per serving
Calories 190
Protein 12 g
Total Carbohydrates 33 g
Total Fat 2 g
Cholesterol 4 mg
Sodium 134 mg
Food Exchanges: 1-1/2 Milk, 1 Fruit, 1/2 Fat
42% calorie reduction from traditional recipe
B-man 